The House Sparrow Self-Care Course

Small moments. Big impact. Self-care doesn't have to be expensive or complicated. Sometimes it's just drinking a hot cup of tea without distractions. Or taking a shower as if it were a ritual. Or breathing calmly for three minutes before bed. The Huismus Self-Care Course offers 7 days of small, achievable rituals to pamper your body and mind. All on a budget, all from the comfort of your own home. ✨ What you get: 7 short assignments Mindful movement, breathing, recipes, cozy tips, and so much more. Mini exercises to sleep better & release stress A gentle reminder that you matter Investing in yourself on these cold days