Stretch & Flexibility

Come home to your body.

Breathe, move, feel — and release tension.

The Stretch & Flexibility classes are all about softness, strength and conscious movement.
We combine stretching, breathing and mobility exercises to create space in your body and mind.

You don't have to be flexible—just be willing to slow down and listen to what your body needs.

What can you expect?

• Gentle, accessible stretches for the whole body

• Focus on posture, breathing and relaxation

• A moment to let go and recharge

• Pleasant, safe atmosphere with attention to everyone's pace

Whether you are a beginner, a dancer, a hooper or just someone looking for a little more flexibility and peace — these classes will bring you closer to yourself.